Trying to get a 6pack or 8pack! do u no any good ab work out tricks?? - ab toning tips
I am a dancer, and I work regularly. I write a lot of Krug and abs, but their work is not really what I thought, I really want to tone DOWN! Gole is that I have a 6-pack in the middle of summer .. can u help me? Any tips?
Friday, January 15, 2010
Ab Toning Tips Trying To Get A 6pack Or 8pack! Do U No Any Good Ab Work Out Tricks??
3 comments:
Food .. Losing body fat is more important than abdominal training
might have one 6-pack, but you need the fat that you lose or do not want to see.
Then a little if necessary or for food .. and then do squats. If you do not need the power situps only .... ...... lol
=]
Resistance used to increase the intensity and low repetitions. Books 5-10 catching a medicine ball and sit-ups holding the ball at arm's length behind the head. when the crisis is to transfer the ball (the arms to bend forward, as an extension of your body. knees), and with him (or play) a little earlier. You then descend to the reduction of their body and the ball back to the starting position. repeat thoroughly.
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